According to the CDC, just one in 10 adults meet the federal fruit and vegetable recommendations (1). The healthy eating pattern should include two to three cups of vegetables a day.  Regular intake of vegetables can prevent or aid management of heart disease, promote weight loss or maintain your weight in...

Being overweight can have a significant impact on a person’s overall quality of life. A few pounds in the body makes certain activities harder to perform. People generally find that they lack self-confidence and there are several problems that can develop with the body’s wellbeing. Reports show that almost two...

It’s a dilemma that’s been haunting fitness enthusiasts for a long time. What is the best time to work out? Is it in the morning, when the birds are chirping, and everyone's saying their morning prayers? Or is it in the evening, when you're wide awake and done with the...

Dieting to avoid weight gain is a challenge that you hope to overcome. You’re excited, motivated, and ready to start a healthier lifestyle. All this becomes more difficult when you struggle with a headache. For many people, headaches are a major problem with a weight loss diet giving people a...

Regular exercise and healthy eating habits are the foundation for achieving a certain body goal. For most people, that goal is a toned, more defined body. As much as diet and exercise are vital, they need more support and assistance. That's where body contouring steps in. Body contouring is becoming...