Dietary supplements are more popular today than ever before. They allow us to obtain nutrients and other compounds we generally don’t get enough through diet alone. Additionally, dietary supplements help us get access to healthy compounds we wouldn’t be able to consume otherwise. One of them is shark liver oil....

Sugar is often described as one of the major enemies to our health and wellbeing. We are told not to consume too much-added sugar due to its impact on weight, diabetes risk, and more. But how does sugar cause these problems, specifically weight gain? In this post, we are going...

Over the last five decades, the number of people who are obese has increased by almost 300%. Recent data that was published by the World Health Organization suggests that more than 650 people over the world are obese (1). In the United States alone, the prevalence of obesity among adults is 42.4%,...

Detox diets have become popular on social media. Their advocates claim you can get rid of toxins and slim down in a natural way, without too much hassle. Their popularity may encourage you to give these diets a chance. But before you do so it’s useful to learn a thing...

Excess weight is associated with numerous health problems including polycystic ovary syndrome (PCOS) in women. This common problem induces a wide range of symptoms that affect a woman’s quality of life. Weight gain is also an issue for patients with PCOS, but it proves to be a complicated matter. The...