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Pregnancy marks a new chapter in your life. A bundle of joy arrives and brings so much happiness your way. However, many women experience the same struggle – they find it difficult to slim down after giving birth. Returning to a healthy weight after delivery is important for the quality...

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By Marixie Ann Obsioma

Chances are you have a bottle of apple cider vinegar (ACV) in your kitchen right now. For centuries people have been using apple cider vinegar for different purposes. The versatility of ACV is truly outstanding; ranging from cleaning to culinary uses and skincare. Health benefits are also numerous and many...

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By Ahmed Zayed Helmy, MD

Not all diets are equal. Some diets promote weight loss whereas others aid management of certain health conditions. Nutrition has an important impact on our health and wellbeing. Foods we eat can either contribute to our health or impair it. But, what about cancer? Cancer patients also need to modify...

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By Ahmed Zayed Helmy, MD

An estimated 42.4% of adults in the US were obese by the end of 2018 (1). Obesity has many effects on the human body and places a burden on public healthcare systems. An annual healthcare cost of $147 billion is suffered due to the impact that obesity has. People with...

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By Ahmed Zayed Helmy, MD

Diet modifications paired with regular exercise are a fundamental component of a successful weight loss. A wide range of diet programs is available today and many of them take social media by storm. One of the most widely talked about eating patterns today is a CICO diet. It’s natural to...

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By Ahmed Zayed Helmy, MD
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