Massage is often considered one of the best strategies for providing tension relief among people with stiff muscles. A massage session is also great for helping you wind down and relax, giving you an opportunity to calm your mind and let go of the day’s stress. Some disorders can even...

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By Ahmed Zayed Helmy, MD

Have you noticed that sometimes you tend to feel more bloated? Feeling bloated can certainly be quite uncomfortable, especially if it is accompanied with flatulence or gas, pain, cramps, and even diarrhea. It is understandable why you would want to free yourself from these feelings. But the truth is –...

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By Ahmed Zayed Helmy, MD

Weight loss takes time and patience, no matter how old you are. But you may discover that if you thought that weight loss was difficult when you were 30, now 10-20 years later, it is almost impossible. So you start wondering – why is it that you cannot lose weight...

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By Ahmed Zayed Helmy, MD

Are you struggling to lose weight? And when you finally do, do you notice the loose weight coming back after a while? It may not be your fault, as you have been thinking. In fact, it may as well be something wrong with a very important hormone of yours called...

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By Ahmed Zayed Helmy, MD

Weight gain during pregnancy is an inevitable event, considering that there is another human being growing inside of you. However, obesity and overweight during pregnancy should not be an option, and neither is the common saying that you need to eat for two.  According to the research conducted by the...

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By Ahmed Zayed Helmy, MD
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