Even though it’s a well-established fact junk food is unhealthy, most people consume it on a regular basis. For some people, burgers and fries or some other types of junk food are the biggest guilty pleasure. It’s not uncommon for people to firmly decide they will stop eating junk food...

Dietary supplements are more popular today than ever before. They allow us to obtain nutrients and other compounds we generally don’t get enough through diet alone. Additionally, dietary supplements help us get access to healthy compounds we wouldn’t be able to consume otherwise. One of them is shark liver oil....

The digestive system is vital for our health and wellbeing because it brings nutrients to the body. Problems with digestion are common and complex to manage without various dietary modifications. Various eating patterns and programs are available today for persons with digestive problems and an elemental diet is one of...

Detox diets have become popular on social media. Their advocates claim you can get rid of toxins and slim down in a natural way, without too much hassle. Their popularity may encourage you to give these diets a chance. But before you do so it’s useful to learn a thing...

Winter brings cold temperatures and a strong desire to stay in and get cozy in the comfort of your home. Many people notice they put on a few pounds during winter. Then they strive to slim down to look their best on a beach in summer. The cycle continues. Winter...