Not all of them have enough time in our daily life to follow a strict workout and exercise routine. Moreover, because of unhealthy eating habits, many of us suffer from obesity. If you’re suffering from the same situation, and want to get a fit and healthy body, then it’s time...

Excess weight is associated with numerous health problems including polycystic ovary syndrome (PCOS) in women. This common problem induces a wide range of symptoms that affect a woman’s quality of life. Weight gain is also an issue for patients with PCOS, but it proves to be a complicated matter. The...

Most people have some eating habits that aren’t good for their health and weight. Do you? If so, you have probably considered changing those bad habits. This is often easier said than done. Humans are creatures of habit and it can be challenging to modify certain behavior. Challenging – yes,...

Diet influences body weight directly. Foods you eat can either lead to weight gain or support weight loss and its management. The rate at which the body absorbs food and its nutrients matters a lot. You have probably come across claims that slow-digesting foods are a good option for persons...

The human body needs a wide spectrum of nutrients to function properly, even when you’re on a diet striving to lose weight. One of those nutrients is potassium. While you’ve probably heard a thing or two about this mineral this post will focus on its benefits on dieting. Scroll down...