When you are trying to lose weight, you are finding yourself constantly considering your eating habits, counting calories, and nutrients. Well, today, we thought that we would discuss one very tasty and highly beneficial food with you – the well-known papaya which perhaps has already found its place in your...

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By Ahmed Zayed Helmy, MD

People can lose weight, but end up gaining it back. In one study, it was shown that only around 20 percent of people who diet have successfully lost weight and maintain it for a longer period (1). But you should not take this as a problem because there are several...

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By Ahmed Zayed Helmy, MD

Have you ever wondered why you are gaining weight, although it seems like you haven't changed your diet or lifestyle? It's not uncommon for people to step on the scale only to see the number they didn't expect, or they realize clothes don't fit them anymore in a way they...

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By Ahmed Zayed Helmy, MD
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