People can lose weight, but end up gaining it back. In one study, it was shown that only around 20 percent of people who diet have successfully lost weight and maintain it for a longer period (1). But you should not take this as a problem because there are several...

Have you ever wondered why you are gaining weight, although it seems like you haven't changed your diet or lifestyle? It's not uncommon for people to step on the scale only to see the number they didn't expect, or they realize clothes don't fit them anymore in a way they...