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Want to lose weight but keep coming across pricey solutions? One of the most common complaints that overweight or obese people have is that weight loss methods are not suitable for their budget, but that doesn't have to stop you. In fact, you have plenty of weight-loss options, even if...

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By Ahmed Zayed Helmy, MD

For years now, we have watched as the number of obesity cases in both adults and children has grown and grown, ultimately reaching a level at which obesity represents a real-life epidemic in the United States. Obesity, with its number of health issues, also poses a problem that needs to...

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By Ahmed Zayed Helmy, MD

Do you know that more than 650 million adults were obese, according to a 2016 survey? And that is 13 percent of the world's adult population (1). In the US alone, the obesity rate is almost 40 percent of its population. It is rapidly increasing over the years. In fact,...

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By Ahmed Zayed Helmy, MD

Your body is composed of about 60 percent water. This is very crucial for your body to function properly as well as to eliminate waste and dissolved nutrients. If your body failed to get rid of excess water, this is called water retention. It is not usually a big deal...

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By Ahmed Zayed Helmy, MD

Have you ever heard before that good health is more than wealth? Well, in order to enjoy a happier and fuller life, you need to put your health forth. For this reason, you need to start eating healthy to get a fit body and mind. Many times, fruits are considered...

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By Ahmed Zayed Helmy, MD
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