Cutting out sugar is a popular weight-loss method, but also a method that promises better health and a better life. The truth is that sugar harms our health in many ways, and contributing to weight gain, and with that preventing you from losing those last couple of pounds, is why...

Snacking is an inevitable part of our lives. All of us need a little something before lunch or dinner to keep us going or simply to satisfy our sweet tooth. But what we choose to snack on plays a great role in our diet and lifestyle. It does not matter...

Have you ever wondered why you are gaining weight, although it seems like you haven't changed your diet or lifestyle? It's not uncommon for people to step on the scale only to see the number they didn't expect, or they realize clothes don't fit them anymore in a way they...

There is a reason, or should we say, a long list of reasons why water therapy has been, is and continues to be one of the best ways to improve the quality of your life, your mental, and physical health. Water therapy is told to have way too many positive...

In order to achieve a healthy weight loss, you need to burn more calories. That means one thing – watching over your calorie intake. And what is a better and more effective method to do that than proper portion control? In today's article, we will share 10 of the best...