Deciding to start eating a healthier diet and reduce sugar consumption is easy, but making it happen is the tricky part. Most people find it difficult to change their eating habits and tend to give up on their goals. A healthier and happier life relies on making wise choices in...

Read more >
By Ahmed Zayed Helmy, MD

For years now, we have heard people talking about the so-called grapefruit diet. Other than grapefruit being the focus of attention, we knew little to nothing about this diet. So, we decided to change that. To do that, we made sure to read everything that there is to know about...

Read more >
By Ahmed Zayed Helmy, MD

We see more and more people that are living by the guidelines of a low-sodium diet. While some are doing that for obvious health-related reasons, others see it as a chance to improve their overall health. But is sodium the enemy to our health? Are there any unwanted effects that...

Read more >
By Ahmed Zayed Helmy, MD

On any given day, an estimated 36.6% of the U.S adults or 84.8 million consume junk food (1). Fast food is greasy, high in calories, abundant in salt, and poses a huge threat to your health. Greasy foods seem to be omnipresent and their appeal lies primarily in a convenient...

Read more >
By Ahmed Zayed Helmy, MD

According to the CDC, about 19.2 million people in the U.S. have asthma. In other words, 7.7% of American adults (1) have a chronic disease involving the airways in the lungs. The rates of overweight and obesity are high as well. Carrying excess weight increases the risk of asthma or...

Read more >
By Ahmed Zayed Helmy, MD
Just added to your wishlist:
My Wishlist
You've just added this product to the cart:
Go to cart page