Most of us feel bloated at one point or another. When that happens we also feel heavier, like we’ve gained a few pounds. Feeling heavier is one thing, but the actual weight gain is something else entirely. The question that probably came across your mind is whether bloating can really...

Read more >
By Ahmed Zayed Helmy, MD

Being overweight is not only a problem that affects your self-esteem. It’s a health problem too. This is why medical experts have recently declared obesity as a disease, and not just another health problem. In one study (1), medical experts explain that we need to look at obesity as a...

Read more >
By Ahmed Zayed Helmy, MD

A combination of regular exercise and a well-balanced diet is crucial for a healthy, lasting weight loss. Is anything missing from that equation? Yes, actually! A changed mindset is missing from that equation. You see, a workout regimen and a healthy diet do help, but you also need to train...

Read more >
By Ahmed Zayed Helmy, MD

Binge eating is a huge psychological problem. In fact, around 2.8 million people in the U.S. have a binge eating disorder. From those who get it, an estimated 3.5% are women, 2% men, and 1.6% are adolescents. It tends to develop in the early 20s or late teens (1). The...

Read more >
By Ahmed Zayed Helmy, MD

Weight loss will always be a popular topic. As such, we constantly keep hearing about different diet plans and whatnot. But some diet plans, such as the Okinawa diet, offer additional benefits that extend far beyond weight loss. Today, we are here to discuss the many benefits that the popular...

Read more >
By Ahmed Zayed Helmy, MD
Just added to your wishlist:
My Wishlist
You've just added this product to the cart:
Go to cart page