Even though it’s a well-established fact junk food is unhealthy, most people consume it on a regular basis. For some people, burgers and fries or some other types of junk food are the biggest guilty pleasure. It’s not uncommon for people to firmly decide they will stop eating junk food...

The digestive system is vital for our health and wellbeing because it brings nutrients to the body. Problems with digestion are common and complex to manage without various dietary modifications. Various eating patterns and programs are available today for persons with digestive problems and an elemental diet is one of...

Detox diets have become popular on social media. Their advocates claim you can get rid of toxins and slim down in a natural way, without too much hassle. Their popularity may encourage you to give these diets a chance. But before you do so it’s useful to learn a thing...

Pregnant women realize that they are no longer only caring for their own bodies. During the nine-month pregnancy term, what the woman does to her body affects the unborn baby too. With this in mind, there is often a need to adopt a few new lifestyle habits. The goal of...

Lean muscle mass is more than just big biceps and triceps. When talking about building muscle, a lot of people immediately picture masculinity. This generally involves men with large muscles – something that is desirable but not by all.  Muscle tissue in the body plays many roles. It can be...