According to the CDC, just one in 10 adults meet the federal fruit and vegetable recommendations (1). The healthy eating pattern should include two to three cups of vegetables a day.  Regular intake of vegetables can prevent or aid management of heart disease, promote weight loss or maintain your weight in...

For perfectly smooth, healthy, and youthful skin we often turn to Korean beauty and skincare regimen. And it works! When we want to slim down we change our diet to consume a lower number of calories. That works too, in combination with regular exercise. Diet options are numerous, it seems...

The human body needs a wide spectrum of nutrients to function properly, even when you’re on a diet striving to lose weight. One of those nutrients is potassium. While you’ve probably heard a thing or two about this mineral this post will focus on its benefits on dieting. Scroll down...