Chicken is likely to be a part of your diet if you're trying to lose weight or improve your health. As a source of high-quality protein and low-fat fat, chicken is an excellent choice. Vegetables, rice, pasta, and potatoes are suitable matches for this sauce.  Because of its versatility and...

Dairy Consumption and Fat Loss Milk and dairy products are ubiquitous in our modern diet. Since we were children and even long before that, the government and many health professionals have sworn by the health benefits that a glass of milk a day can give you. Dairy products like yogurt...

Brown rice can be added to any diet to achieve weight loss. It can also be a substitute for white rice in Asian Countries where meals include rice as a staple. Because it has not gone through the same kind of milling process, it is less of a processed finished...

Sugars, starches, and fiber are carbohydrates that the body converts into glucose for energy. Complex carbs like fruits, vegetables, and whole-grain diets are less likely to trigger a blood sugar spike than simple carbohydrates (sugars). A low-carb diet, like keto, is high in fat. Carbohydrates are a macronutrient found in...

Suppose you've considered a vegetarian diet but decided against it because you like meat, consider the flexitarian diet. This diet, whose name combines "flexible" and "vegetarian," asserts that one can receive numerous vegetarian benefits while occasionally eating meat. The term "flexitarian" became popular after registered dietitian Dawn Jackson Blatner wrote,...