Consuming a number of meals that are on the lighter side spread out over the day will help you feel full on less food. But which is better for maintaining a healthy weight: eating three meals of a regular size every day or snacking on small amounts of food throughout...

It's possible that people attempting to lose weight don't need to cut chocolate out of their diets completely. According to a recent study supported by the government and included roughly one thousand healthy adults, people who consume chocolate regularly have a lower body mass index than those who claim to...

Childhood obesity rates have tripled in the last couple of decades. They went up by 5% from the late 70s to 2016 (1). Because this is such an alarming trend, it is very important for parents to know how to address the situation and help their children with weight loss...

According to the CDC, just one in 10 adults meet the federal fruit and vegetable recommendations (1). The healthy eating pattern should include two to three cups of vegetables a day.  Regular intake of vegetables can prevent or aid management of heart disease, promote weight loss or maintain your weight in...

Milk is an important part of a healthy, well-balanced diet. It has long been associated with bone health, but did you know that it can offer more including weight loss? Although it has been demonized lately, drinking milk offers a lot of health benefits. Of course, not all milk options...