A new trend has hit the world these last years – a combination of the words vegan and paleo has emerged into a new, healthy diet plan meant to eliminate many of your health issues, and with that, most of your worries as well. For the longest time now, it...

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By Ahmed Zayed Helmy, MD

For years now, we have watched as the number of obesity cases in both adults and children has grown and grown, ultimately reaching a level at which obesity represents a real-life epidemic in the United States. Obesity, with its number of health issues, also poses a problem that needs to...

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By Ahmed Zayed Helmy, MD

For a lot of people, overweight and obesity mean the same thing, where in reality, these two, although pretty similar, have more differences that one would imagine. Their concept is quite close, and yet, there are so many things that let us establish a clear line between these two important...

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By Ahmed Zayed Helmy, MD

Do you know that more than 650 million adults were obese, according to a 2016 survey? And that is 13 percent of the world's adult population (1). In the US alone, the obesity rate is almost 40 percent of its population. It is rapidly increasing over the years. In fact,...

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By Ahmed Zayed Helmy, MD
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