Obesity is no longer just a concern, but rather considered a public health problem. Worldwide, the rate of obesity is continuously increasing. As of 2016, 39% of the adult population is overweight. An additional 13% are obese (1). Even among children, the statistics are alarming. In 2017, health experts decided...

If you have decided to lose weight, then you need to rethink your eating habits, and especially your usual portion sizes. Cutting your portions will help you get effective, sustainable results that you will be proud of. But how exactly are you supposed to cut your usual portions without starving...

The secret to a successful weight loss is pretty simple: eat a well-balanced diet, exercise regularly, and strive to be more active. But this is where problems occur for most people; you do not have enough time to be more active besides exercising for about 30 minutes a day. If...