Pregnancy marks a new chapter in your life. A bundle of joy arrives and brings so much happiness your way. However, many women experience the same struggle – they find it difficult to slim down after giving birth. Returning to a healthy weight after delivery is important for the quality...

A common problem people face on the weight loss journey is the plateau or a stagnation period. During this stalling period weight remains the same, you notice you’re not losing any and it can be incredibly frustrating. When this happens it’s easy to think it’s impossible to lose more weight...