Have you ever wondered why you are gaining weight, although it seems like you haven't changed your diet or lifestyle? It's not uncommon for people to step on the scale only to see the number they didn't expect, or they realize clothes don't fit them anymore in a way they...

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By Ahmed Zayed Helmy, MD

There is a reason, or should we say, a long list of reasons why water therapy has been, is and continues to be one of the best ways to improve the quality of your life, your mental, and physical health. Water therapy is told to have way too many positive...

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By Ahmed Zayed Helmy, MD

Want to lose weight but keep coming across pricey solutions? One of the most common complaints that overweight or obese people have is that weight loss methods are not suitable for their budget, but that doesn't have to stop you. In fact, you have plenty of weight-loss options, even if...

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By Ahmed Zayed Helmy, MD

Our weight fluctuates; it goes up and down. A number of factors influence our weight, including lifestyle choices, activity levels, diet, and even health status. Digestive disorders also play a role in our body weight, and in this post, we are going to discuss the conditions that cause weight gain....

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By Ahmed Zayed Helmy, MD

Your body is composed of about 60 percent water. This is very crucial for your body to function properly as well as to eliminate waste and dissolved nutrients. If your body failed to get rid of excess water, this is called water retention. It is not usually a big deal...

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By Ahmed Zayed Helmy, MD
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