Living a healthy life should be a goal for every single one of us, at least living as healthier as we can. Is it only yogical? See what I did there? Throughout history, yoga has been practiced and nurtured as a way of relaxation and recreation. I can tell you...

Not all of them have enough time in our daily life to follow a strict workout and exercise routine. Moreover, because of unhealthy eating habits, many of us suffer from obesity. If you’re suffering from the same situation, and want to get a fit and healthy body, then it’s time...

Excess weight is associated with numerous health problems including polycystic ovary syndrome (PCOS) in women. This common problem induces a wide range of symptoms that affect a woman’s quality of life. Weight gain is also an issue for patients with PCOS, but it proves to be a complicated matter. The...

Most people have some eating habits that aren’t good for their health and weight. Do you? If so, you have probably considered changing those bad habits. This is often easier said than done. Humans are creatures of habit and it can be challenging to modify certain behavior. Challenging – yes,...

Excess weight increases the risk of numerous health problems and negatively affects a person’s quality of life. Dropping a few pounds requires simple diet modifications and regular exercise. However, some obese men and women may find it difficult to slim down with lifestyle modifications only. Many need weight loss surgery...