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A combination of regular exercise and a well-balanced diet is crucial for a healthy, lasting weight loss. Is anything missing from that equation? Yes, actually! A changed mindset is missing from that equation. You see, a workout regimen and a healthy diet do help, but you also need to train...

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By Ahmed Zayed Helmy, MD

Binge eating is a huge psychological problem. In fact, around 2.8 million people in the U.S. have a binge eating disorder. From those who get it, an estimated 3.5% are women, 2% men, and 1.6% are adolescents. It tends to develop in the early 20s or late teens (1). The...

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By Ahmed Zayed Helmy, MD

Weight loss will always be a popular topic. As such, we constantly keep hearing about different diet plans and whatnot. But some diet plans, such as the Okinawa diet, offer additional benefits that extend far beyond weight loss. Today, we are here to discuss the many benefits that the popular...

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By Ahmed Zayed Helmy, MD

Deciding to start eating a healthier diet and reduce sugar consumption is easy, but making it happen is the tricky part. Most people find it difficult to change their eating habits and tend to give up on their goals. A healthier and happier life relies on making wise choices in...

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By Ahmed Zayed Helmy, MD

For years now, we have heard people talking about the so-called grapefruit diet. Other than grapefruit being the focus of attention, we knew little to nothing about this diet. So, we decided to change that. To do that, we made sure to read everything that there is to know about...

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By Ahmed Zayed Helmy, MD
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