Chicken is likely to be a part of your diet if you're trying to lose weight or improve your health. As a source of high-quality protein and low-fat fat, chicken is an excellent choice. Vegetables, rice, pasta, and potatoes are suitable matches for this sauce.  Because of its versatility and...

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By Marixie Ann Obsioma

Why Juices Help You Lose Weight For most of us, there's a balance between the good things and the not-so-good things. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health. Smoothies are excellent if you want to try...

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By Marixie Ann Obsioma

Dairy Consumption and Fat Loss Milk and dairy products are ubiquitous in our modern diet. Since we were children and even long before that, the government and many health professionals have sworn by the health benefits that a glass of milk a day can give you. Dairy products like yogurt...

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By Marixie Ann Obsioma

In this article, we’ll be talking about some of the most calorie-dense foods that we consume on an almost daily basis and some of the food habits and choices that we make that contribute to a high-calorie diet or increased calorie consumption that sometimes we don’t even notice, hence we...

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By Marixie Ann Obsioma

Introduction Looking for the best protein powder for weight loss? Read here! As we’ll learn in this article, protein is generally known for helping you build and repair muscle after exercise. It is very popular with athletes, gym-rats and fitness enthusiasts, but it can actually be a safe addition to...

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By Marixie Ann Obsioma
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