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Dieting can be tough, especially when you have to make several restrictions in terms of what you can eat. WHO reports (1) that obesity has increased by almost 300% within the last four decades.  Worldwide, the number of people who are overweight is drawing close to the two billion figure....

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By Ahmed Zayed Helmy, MD

Many cultures around the world practice what they call water fasting. Nowadays, water fasting has become the ultimate weight loss and detox trend. We constantly see people and doctors talking about it and their experience with this growing trend. But the question is – Is water fasting beneficial for our...

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By Ahmed Zayed Helmy, MD

Weight loss methods and strategies are numerous, but not all of them are equally good for you. Regular exercise and a well-balanced diet are the cornerstones of a healthy and successful weight loss. To boost our weight loss efforts we have tons of natural strategies at our disposal. Simple lifestyle...

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By Ahmed Zayed Helmy, MD

Considering starting a new diet to improve your health or lose weight? Most of us want to start the New Year with a healthy mindset and decide to follow some diet, but in order to succeed, you need to choose wisely. Not all diets are equal; some are just not...

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By Ahmed Zayed Helmy, MD

The concept of weight loss and dieting is fairly simple – In order to lose weight, you have to be more physically active and reduce the number of calories that you intake while you are increasing the number of calories that you are burning on a daily level. Both rapid...

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By Ahmed Zayed Helmy, MD
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