Considering starting a new diet to improve your health or lose weight? Most of us want to start the New Year with a healthy mindset and decide to follow some diet, but in order to succeed, you need to choose wisely. Not all diets are equal; some are just not...

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By Ahmed Zayed Helmy, MD

The concept of weight loss and dieting is fairly simple – In order to lose weight, you have to be more physically active and reduce the number of calories that you intake while you are increasing the number of calories that you are burning on a daily level. Both rapid...

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By Ahmed Zayed Helmy, MD

A lot of people who have decided to lose weight often find themselves stuck with one important question, should I do cardio or lift weights? Cardiovascular workouts and weight lifting are two of the best weight loss exercises, but they differ in intensity, duration, and the group of muscles being...

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By Ahmed Zayed Helmy, MD

Just because it’s cold outside, doesn’t mean that you can’t do anything to keep your fitness levels up. After all, exercising regularly should be a year-round routine, not something you do when the weather is perfect. Besides, wintertime also happens to be when the holidays are in full swings. This...

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By Ahmed Zayed Helmy, MD

Obesity is certainly one of the most common, severe, and costly health problems today. The latest data and statistics suggest that more than 93 million adults in the US are obese (1). Its prevalence in kids and adolescents are also alarmingly increasing (2). Even more alarming is that the causes...

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By Marixie Ann Obsioma
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