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A lot of people who have decided to lose weight often find themselves stuck with one important question, should I do cardio or lift weights? Cardiovascular workouts and weight lifting are two of the best weight loss exercises, but they differ in intensity, duration, and the group of muscles being...Read more >
Just because it’s cold outside, doesn’t mean that you can’t do anything to keep your fitness levels up. After all, exercising regularly should be a year-round routine, not something you do when the weather is perfect. Besides, wintertime also happens to be when the holidays are in full swings. This...Read more >