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Dieting can be tough, especially when you have to make several restrictions in terms of what you can eat. WHO reports (1) that obesity has increased by almost 300% within the last four decades.  Worldwide, the number of people who are overweight is drawing close to the two billion figure....

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By Ahmed Zayed Helmy, MD

Many cultures around the world practice what they call water fasting. Nowadays, water fasting has become the ultimate weight loss and detox trend. We constantly see people and doctors talking about it and their experience with this growing trend. But the question is – Is water fasting beneficial for our...

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By Ahmed Zayed Helmy, MD
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