A lot of people who have decided to lose weight often find themselves stuck with one important question, should I do cardio or lift weights? Cardiovascular workouts and weight lifting are two of the best weight loss exercises, but they differ in intensity, duration, and the group of muscles being...

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By Ahmed Zayed Helmy, MD

Just because it’s cold outside, doesn’t mean that you can’t do anything to keep your fitness levels up. After all, exercising regularly should be a year-round routine, not something you do when the weather is perfect. Besides, wintertime also happens to be when the holidays are in full swings. This...

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By Ahmed Zayed Helmy, MD

Phentermine is an appetite suppressant that doctors prescribe in conjunction with exercise and diet adjustments to help patients lose weight. Although phentermine is a commonly used prescription medication for weight loss, there are many myths about it. Believing in various myths creates a situation where people don't know whether the...

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By Ahmed Zayed Helmy, MD

Obesity is certainly one of the most common, severe, and costly health problems today. The latest data and statistics suggest that more than 93 million adults in the US are obese (1). Its prevalence in kids and adolescents are also alarmingly increasing (2). Even more alarming is that the causes...

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By Marixie Ann Obsioma

Do you know that the Mayans used sweat houses not only to promote good health but also for religious purposes around 3,000 years ago? And every culture has its unique way of utilizing heat for therapy, ritual, and relaxation, for instance, we have the Turkish steam baths, the Roman baths,...

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By Ahmed Zayed Helmy, MD
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