Considering starting a new diet to improve your health or lose weight? Most of us want to start the New Year with a healthy mindset and decide to follow some diet, but in order to succeed, you need to choose wisely. Not all diets are equal; some are just not...

A lot of people who have decided to lose weight often find themselves stuck with one important question, should I do cardio or lift weights? Cardiovascular workouts and weight lifting are two of the best weight loss exercises, but they differ in intensity, duration, and the group of muscles being...