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Dieting can be tough, especially when you have to make several restrictions in terms of what you can eat. WHO reports (1) that obesity has increased by almost 300% within the last four decades.  Worldwide, the number of people who are overweight is drawing close to the two billion figure....

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By Ahmed Zayed Helmy, MD

Many cultures around the world practice what they call water fasting. Nowadays, water fasting has become the ultimate weight loss and detox trend. We constantly see people and doctors talking about it and their experience with this growing trend. But the question is – Is water fasting beneficial for our...

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By Ahmed Zayed Helmy, MD

Lifestyle modifications are necessary for a healthy and successful weight loss and its maintenance. For most people, these modifications involve a healthier diet and regular physical activity. Exercise and diet are dubbed crucial for people who want to drop pounds. And they are! But what’s more important? Is diet more...

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By Ahmed Zayed Helmy, MD

Weight loss largely depends on diet-related choices we make. Foods we consume can either help us slim down or lead to weight gain. You’ve probably come across claims that consumption of probiotics could support weight loss. But, is there any truth in that? The main objective of this post is...

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By Ahmed Zayed Helmy, MD

Weight loss methods and strategies are numerous, but not all of them are equally good for you. Regular exercise and a well-balanced diet are the cornerstones of a healthy and successful weight loss. To boost our weight loss efforts we have tons of natural strategies at our disposal. Simple lifestyle...

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By Ahmed Zayed Helmy, MD
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