People have been trying to lose weight ever since they found being heavy was often unhealthy and being slender made them look good naked. A lot of exercise programs and funny-looking tools were invented, many fitness coaches became instant celebrities, and gyms pretty much built an industry. Other than the...

Low carb diets are trending thanks to celebrities and athletes making headlines with regards to how they lost weight and gained muscle. The most popular low carb diet is the ketogenic diet, a diet that relies on the body’s natural ability to burn fat for energy using ketones in place...

If you’re a frequent dieter - meaning you’ve tried a lot of diets before - you probably encountered diets that are way too restrictive or impose impractical limitations to the types of foods you can eat. And trust me; I know exactly what you feel. There are far too many...