Some people are actually allergic to a compound that is, unfortunately, found in a lot of staple foods, called gluten. Is this you? What should you do then? What should you eat? Find out all about gluten-free diet in this guide.

Everyone’s allergic to something. Pollen, peanuts, cats, dairy, shrimp, and certain medications are all totally normal allergens to a lot of people. There’s a chance you are allergic to at least one of the mentioned allergens. However, some are actually allergic to a compound that is, unfortunately, found in a...

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By Robert Rivera

People have been trying to lose weight ever since they found being heavy was often unhealthy and being slender made them look good naked. A lot of exercise programs and funny-looking tools were invented, many fitness coaches became instant celebrities, and gyms pretty much built an industry. Other than the...

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By Robert Rivera
What is low carb diet? It's an effective way to lose your weight, without too much food restriction like ketogenic diet. What exactly should you eat? Find out in this post.

Low carb diets are trending thanks to celebrities and athletes making headlines with regards to how they lost weight and gained muscle. The most popular low carb diet is the ketogenic diet, a diet that relies on the body’s natural ability to burn fat for energy using ketones in place...

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By Robert Rivera

If you’re a frequent dieter - meaning you’ve tried a lot of diets before - you probably encountered diets that are way too restrictive or impose impractical limitations to the types of foods you can eat. And trust me; I know exactly what you feel. There are far too many...

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By Robert Rivera
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