Many sources claim that people can get the utmost benefits from the fruit they eat if they consume it on an empty stomach or in the afternoon. That is why some people tend to be curious about the best time to eat fruit. In this article, we will find out...

Many consider bodybuilding as a hobby, sport, or as an art. It takes a lot of months to become strong and even more to look the part. It involves hours of training a week and indescribable levels of discipline when it comes to sleep and nutrition. For most bodybuilders, the...

Out of all the diets today, the most vocal and trendy right now has to be the vegan diet. From social media and TV to animal and environmental protests down the street, it seems like you literally couldn’t go a day without hearing or reading about the vegan diet. Followers...

One of the many diets to have ever gotten a huge following is the Paleo diet. Other than a diet that promotes weight loss and healthy wellbeing, its many proponents suggest the paleo diet is the first diet followed by our ancestors. Its basis comes from how our cells, organs,...

If you’ve been reading into diet programs, you’ve probably come across what we call the clear liquid diet. The name itself probably got you thinking what it is, what it does, and whether you should give it a go or not. You might also be wondering if there’s an advantage...