Brown rice can be added to any diet to achieve weight loss. It can also be a substitute for white rice in Asian Countries where meals include rice as a staple. Because it has not gone through the same kind of milling process, it is less of a processed finished...

What is Intermittent Fasting? Fasting is not a new practice,  in one way or another, fasting has been part of human culture for various reasons for thousands of years. For Muslims, one of the largest religions in the world, the culturally intrinsic practice of fasting has been around for centuries....

Sugars, starches, and fiber are carbohydrates that the body converts into glucose for energy. Complex carbs like fruits, vegetables, and whole-grain diets are less likely to trigger a blood sugar spike than simple carbohydrates (sugars). A low-carb diet, like keto, is high in fat. Carbohydrates are a macronutrient found in...

Suppose you've considered a vegetarian diet but decided against it because you like meat, consider the flexitarian diet. This diet, whose name combines "flexible" and "vegetarian," asserts that one can receive numerous vegetarian benefits while occasionally eating meat. The term "flexitarian" became popular after registered dietitian Dawn Jackson Blatner wrote,...

Consuming a number of meals that are on the lighter side spread out over the day will help you feel full on less food. But which is better for maintaining a healthy weight: eating three meals of a regular size every day or snacking on small amounts of food throughout...