It’s a dilemma that’s been haunting fitness enthusiasts for a long time. What is the best time to work out? Is it in the morning, when the birds are chirping, and everyone's saying their morning prayers? Or is it in the evening, when you're wide awake and done with the...

Busy, busy, busy. Everyone today is always busy. Too busy to hit the gym, not enough time to make healthy meals, no time to care for our health!  Today, we’ll be talking about something that plagues us all: weight loss! What if I told you there was a way to...

Living a healthy life should be a goal for every single one of us, at least living as healthier as we can. Is it only yogical? See what I did there? Throughout history, yoga has been practiced and nurtured as a way of relaxation and recreation. I can tell you...

Physical activity is crucial for successful weight loss. The best thing about physical activity is that options are endless. We have the opportunity to choose training and workouts we like in order to do them regularly. If you explored training for weight loss chances are high you came across Tabata...