Consuming alcohol is a popular pleasure for people both socially and culturally. Sometimes, a moderate amount of alcohol may benefit one's health. Red wine, for example, has been shown to reduce the risk of heart disease. (1) Alcohol, on the other hand, has a significant impact on weight management. If...

After a meal, have you ever been so full that you couldn't move? Maybe you've even considered whether or not wearing a pair of pants with a little more give would make you feel any better. If so, bloating is something you've been experiencing. (1) Abdominal bloating is caused by...

Why Juices Help You Lose Weight For most of us, there's a balance between the good things and the not-so-good things. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health. Smoothies are excellent if you want to try...

More and more people are becoming aware of how important sleep quality is to overall health. One of the things that are receiving more attention is its relationship to weight: How much does your overall weight affect the quality of rest? Does it even have an effect? Does a healthier...

New research demonstrates that herbal supplements do not aid healthy weight loss. Researchers found inadequate evidence to recommend these "medicines" for weight loss in the first global evaluation of herbal supplements in nearly two decades. Over-the-counter weight-loss drugs may need to be prompted by healthcare practitioners "constantly" to direct patients...