Cravings. Sometimes they come and go, hardly causing any disruption. Often, they can derail a well-intended diet or lifestyle change.  People crave many types of foods, but the ones causing the most damage are the unhealthy, processed foods. These are the ones that sabotage your weight loss and healthy-living goals....

Losing weight is never easy, especially because you need to change so many bad habits and turn them into healthy ones, all of that while you are expected to go on with your usual everyday activities. So it is easy to make mistakes that will harm the results of this...