Cravings. Sometimes they come and go, hardly causing any disruption. Often, they can derail a well-intended diet or lifestyle change.  People crave many types of foods, but the ones causing the most damage are the unhealthy, processed foods. These are the ones that sabotage your weight loss and healthy-living goals....

Losing weight is never easy, especially because you need to change so many bad habits and turn them into healthy ones, all of that while you are expected to go on with your usual everyday activities. So it is easy to make mistakes that will harm the results of this...

Heart health is never a subject to take lightly. It is the leading cause of mortality in the US, accounting for 1 in 4 deaths (1). What makes heart disease fatal is the progressive buildup of plaques in the arteries, narrowing their inner walls, restricting and ultimately blocking blood flow...

The liver, being one of the largest internal organs of the human body, does several important processes. Aside from processing food nutrients and filtering blood, it is mainly responsible for eliminating toxins from the body. While it is normal to have tiny amounts of fat in liver cells, a condition...

There are many causes why you experience discomfort or pain in your stomach after you eat. If the discomfort or pain typically goes away on its own, this is most likely caused by the food you eat. If you are experiencing other symptoms or the discomfort does not go away...