Using The Lipotropic 16:8 Diet To Maximize Your Fat Loss

IT’S NOT A DIET… Its a Lifestyle… Right?

Or maybe you prefer “a Life Plan”?

Think about it…

  1. Sleep
  2. Wake up - Eat
  3. Work
  4. Eat
  5. Work more
  6. Eat more
  7. Then try to relax and enjoy life…
  8. Annnd maybe we eat a little more late night  ;)

That makes 4 main things…  Sleeping - Eating - Working - Relaxing

If you’re like the most of us you’re REALLY GOOD AT EATING...

AND you’re also pretty good at balancing your SLEEP, your WORK and you’re damn good at RELAXING!  

What if there was a simple to way to also balance your eating?

The Lipotropic 16:8 Diet will CHALLENGE your eating habits AND WIN!

The best part is that you won't even notice…

Lipotropic 16:8 is all about balance… its the simple way to balance out your body's fat metabolism.

And PhenterPro SR makes it easy.

No matter how you’ve been eating in the past, combining PhenterPro with the Lipotropic 16:8 diet sets you up to burn fat for an extra 6 hours per day.   

Let’s put it this way. Why would a highly obese person EVER be hungry?

They have enough fat stores to last a very long time.

The world record for “fasting” went to a 456 pound man who fasted for 382 days, consuming only water and vitamins and losing 276 pounds with no ill effects.

The study did show one potential advantage to fasting: “It may be better for weight maintenance,” she says. The subjects who fasted didn’t gain back any weight during the 6-month maintenance phase, whereas the CR group regained 3 to 4 pounds, on average.  

Spending time in the fasted state is actually a form of exercise—a METABOLIC WORKOUT.

In fact, there are a lot of parallels between exercise and fasting.

Exercise does all of the following great things:

  • Decreases blood glucose.
  • Decreases insulin level.
  • Increases insulin sensitivity.
  • Increases lipolysis and free fatty acid mobilization.
  • Increases cellular fat oxidation.
  • Increases glucagon (the opposite of insulin).
  • Increases growth hormone (the opposite of insulin).

BUT did you know you can also accomplish all of the above by doing ABSOLUTELY NOTHING?

The secret is *FASTING*.

Extending the amount of time that you spend during your day in the FASTED state (as opposed to the FED state) accomplishes all of these, very similar to exercise.

Extending your time in the fasted state is actually a form of metabolic 'exercise', in which you train your body to rapidly and efficiently mobilize free fatty acids from your adipose stores (fat tissue), something you absolutely can get better and better at with the metabolic 'practice' of fasting.

Just as overweight and out of shape people struggle to jog or lift weights or participate in other forms of physical exercise, they are also generally out of practice when it comes to rapidly and efficiently mobilizing and burning stored free fatty acids for fuel.

Intermittent fasting and spending more of your day in the 'fasted' state (and less time in the 'fed' state) is a great form of metabolic 'exercise' which has many health benefits, including fat loss! Less Feeding, More Fasting One of the best ways to achieve effortless and long-lasting fat loss? Train yourself to eat two meals a day (and eliminate snacking). The easiest and best way to accomplish this? Leverage your natural overnight fast by skipping breakfast (drinking coffee makes this easier and more enjoyable, plus coffee has numerous health benefits). No breakfast, lighter lunch, and larger dinner also maximizes the body's natural shifts between sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) nervous system tone, with higher alertness and activation from sympathetic tone during the day while under-eating, and higher parasympathetic resting tone in the evening during the fed state.

What you are about to learn will change the way you eat AND the way you metabolize food for life if you stick to the simple change...

It's what keeps the Hollywood celebs looking fit as they age gracefully.

Its 80% about WHEN they eat! ...and 20% about what they eat...

And this is NOT another lesson of “don't eat before bedtime”

This is a science-based food plan that makes you feel fulfilled, energized and mentally charged!   

Let’s Get Started!

Introducing The Lipotropic System - Fat Loss Protocol...

Combine the power of PhenterPro SR appetite control with the Lipotropic 16:8 Diet.

If you’ve come this far you’ve probably realized that anything that makes you feel less hungry can work wonders for weight loss…

BUT, how do you really harness the value of PhenterPro reducing your appetite and hunger?  

PhenterPro SR is the catalyst for your weight loss success… yet, when you eat is the GAME CHANGER for your MAXIMUM RESULTS.  

LipoSci Labs believes only in science-based solutions...  And every product should be part of a complete system to yield maximum results...

Now let’s QUICKLY LEARN this SIMPLE SYSTEM that programs your body to BURN FAT reserves EVERY NIGHT & MORNING - while PhenterPro keeps your hunger at bay…    


Make This 1 Simple Change To Flip The Fat Burning Switch


We want you to start this step the same day you begin taking your products.

Tip: Using our Advanced Fat Loss Kit makes this “16:8” style of eating so easy, you’ll hit the ground running!

So what is “16:8” and how will it help you?

16:8 stands for: 16 hours of “fasting” AND… 8 hours of eating

Or simply put... just not eating for 16 hours per day (including the 7 to 8 hours you sleep) AND doing all your eating during an 8 hour window every day.     

This scientific name for this type of system is “Intermittent Fasting” and is a style of eating that offers numerous SCIENTIFICALLY PROVEN health benefits.

You can fit this diet to your schedule and lifestyle as needed. Assuming you work a typical 9-5 day, here’s what your day might look like:

  • Wake up at 7am
  • Meal 1 at 12-1pm
  • Meal 2 at 3-4pm
  • Meal 3 at 7pm

Or if you wake up a little later in the day like I do, it might be like this:

  • Wake up at 10am
  • Meal 1 at 3-4pm
  • Meal 2 at 6-7pm
  • Meal 3 at 10pm

As I said, you can adjust this to your own work schedule and lifestyle as needed. If you took one rule from this guide and ignored everything else, it should be that your first meal of the day should be 4-6 hours after you wake up.

In addition to burning up to 3X more fat than traditional dieting…

Here’s the SHORT LIST OF SCIENTIFIC BENEFITS… It's no wonder why the celebs are embracing it!

  • Decreased signs of aging. Who doesn’t want to look younger? The fact is, with intermittent fasting, you may help promote reduced rates of aging thanks to the extra growth hormone release as well as the reduction in various disease risk you experience.
  • Improved insulin sensitivity, as noted in the Journal of Applied Physiology. The more “sensitive” your body’s insulin is, the better it works… this means that LESS of the CARBS you eat will be CONVERTED to FAT.  Better insulin leads to superior weight loss success as well as enhanced lean muscle tone.
  • Enhanced heart and brain health. Findings published in the Journal of Nutritional Biochemistry journal noted that intermittent fasting helps to increase the resistance of heart and brain cells to ischemic injury resulting in myocardial infarction and stroke.
  • Increased natural growth hormone release. Growth hormone is a powerful hormone in the body that both promotes the loss of body fat as well as the building of lean muscle tissue. Research published in the Journal of Physiology noted that short-term fasting led to elevated GH levels in subjects.

And this is just the tip of the iceberg.

Intermittent fasting has also been known to

  • manage hunger better,
  • give you extra energy during the day,
  • enhance your mental focus and concentration, and also make the entire fat loss process feel easier.

Don’t let the fasting term scare you either. Once you get started with this, you’ll find that it’s not nearly as intimidating as it may seem and before you know it, you’ll be in your groove and having to remind yourself to break your fast and start eating. You’ll also notice you feel more energy!

Most people adapt fairly quickly to the routine – within 2-3 days, which is why I want you to start as soon as you begin using your supplements. From there, it gets easier very fast.

In fact, this is perfect for you if…

  • You're very, very busy in your day-to-day life.
  • You work a job that makes frequent eating a huge hassle.
  • You're a lazy cook.
  • You have a big, big appetite.
  • You hate Tupperware and can't find half your lids...

So what’s involved?

Here is the low-down on what you’ll do.

  • Choose your fasting window. I generally recommend spending 4-7 waking hours in the fasted state. So after you rise in the morning, calculate this out and when it would be convenient and comfortable for you to break your fast. If you feel like 4 hours is enough, so be it. Do not stress over having some ‘perfect fasting window’. There’s just no need. As long as you get at least 4 hours in the fasted state upon rising (plus the additional 7-9 hours spent fasting while you sleep), you’ll be on track.

  • Keep your meal schedule flexible. The great thing about this program is that there are no hard and fast rules on when you must eat your meals. You’ll generally be eating 2-3 meals per day, so structure those whenever it’s convenient. This may change day to day depending on what you have going on and that is just fine.

  • Determine your energy intake goals. Just like any weight loss program, you do need to moderate your energy (food) intake to lose weight. The great news is that with fasting, it’s easier than ever. Since you are fasting for part of the day, you’ll be able to consume 2-3 larger meals, thus not feeling so restricted or deprived.

Don’t know how many calories to eat? As a general rule, women should aim for around 1100-1300 calories per day while men should aim for 1400-1600 calories.

This will be a good starting point. Use it for a week or two and adjust your intake based on the results that you see.

Start planning your meals a bit. Now comes the fun! Begin thinking about what you’ll eat with each meal throughout the week. The more you can pre-plan this, the better. Remember though: quality in…  means quality out! Don’t forget what you learned in the first two days of this action plan: you still want to be fueling your body with as many nutrient dense natural foods as possible. Nothing has changed there.

Also focus on getting a balanced mix of proteins, carbohydrates, and mostly healthy fats. I would recommend keeping your protein on the higher side, your fats on the moderate side, and your carbohydrates on the low to moderate side. But if you are really craving a carb-rich meal, by all means, enjoy a big, fulfilling meal! This plan isn’t about restriction but about living a healthy lifestyle with a flexible plan that works for you.

What you learn in the following days while you wait for your order to arrive can really accelerate your success. So let’s get you set up and prepared:

Too many people simply sit by waiting, only to get discouraged and lose their momentum.

We do not want this to happen to you! So right now, you are going to do some things to jump-start your body so that once your products do arrive, you can transition into using them while seeing the absolute best results possible.

Let’s go over some tips you can use to get the best possible results…

Tip #1: Enjoy Food!

For years you’ve been told that in order to get the reasonably slim and toned body you’d like, you have to eat six times a day on a perfect schedule. Even worse, they say you have to eat chicken breast and spinach, and if you’re lucky, maybe a little brown rice.

Umm… Unless you live for fitness or are a fitness model, that’s not a sustainable lifestyle.

I don’t know if you’ve tried the six meals a day thing, but it trains you to be tired. If you don’t get your next meal perfectly on time, you get “hangry” and after you eat, you get a little food coma, so you’re constantly either hangry or tired. No thanks!

So, we’re happy to tell you: Don’t torture yourself with chicken and spinach every meal. That’s not something most people can do for a long time. So, enjoy food! Being able to enjoy food is what makes this program easy and sustainable.

To state the obvious... If you’re eating pizza, burgers, potato chips, and ice cream on a regular basis, you aren’t going to feel good or be healthy, and it’s unlikely you’ll be able to lose fat.

However, that doesn’t mean you can’t enjoy filling servings of those foods 1-2 times a week. :)  A good rule of thumb is to eat reasonably “clean” 80% of the time, and 20% of the time, eat whatever you like and enjoy it!

The products you are going to be using will amplify fat-loss exceptionally well. However, you still want to concern yourself with staying healthy. After all, that’s what this is all really about.

Tip: In case you need some loose guidance on eating clean, we’ve also emailed you a shopping list and some links to delicious, easy recipes.

Tip #2: Stay Hydrated

So, for the next 2 days, I want you to focus on drinking plenty of water. A good rule of thumb is to drink water whenever you start feeling a bit tired or a bit hungry - and of course when you’re thirsty!

This is going to come in especially helpful once you start on PhenterPro SR along with your intermittent fasting protocol. Hydration is key to feeling your best during those fasting periods.

By hydrating, you can actually help strengthen your resting metabolic rate. Research published in the American Journal of Physiology1 noted that when bodyweight was 77% of original weight (dehydrate status was at 23%), resting metabolic rates were suppressed by 23% as well. Your body needs water to function optimally and unless you already make an effort to drink enough water, you’re probably chronically dehydrated like most people tend to be… which ironically, increases hunger!

That’s how I became a HUGE fan of LaCroix sparkling water. That and Perrier are great. Drinking sparkling water also makes you feel full and calms hunger. Combine that with your PhenterPro in the morning and those 4-7 hours of fasting will just fly by.

Tip #3: Avoid Junk Food For Most Meals

What counts as ‘junk’?

Basically, anything that’s really processed. If you look at a food label and find that it has a huge list of ingredients, it’s heavily processed and isn’t something you want in your meal plan every day.

Kick-start your healthy regime by focusing on wholesome foods that nourish your body and provide you with the nutrients that will keep your body functioning well and burning fat optimally.

Does this mean you can never have pizza again? Heck no. Nobody can take pizza away. My favorite is the pepperoni pizza from Whole Foods. I just don’t have it every day.

Tip #4: Don’t Go Crazy In The Gym… Wait, What?

You’ve probably heard over and over that you need to go slave away on the treadmill to burn calories and lose weight. Borrrrrring!

… or maybe you’ve had some friend-of-a-friend try to preach to you about how cardio doesn’t work and the key to losing fat is to join Crossfit, wear Lulu and go nuts with weights. That’s not everyone’s cup of tea, and it doesn’t have to be yours.

Here’s the thing…

Science proves you can reach your goals without wearing yourself out in the gym!

During your weight loss program, your exercise goal is very simple: While you’re still fasting, take a walk.

Do this 2-3 days a week. No more than 30 minutes per walk necessary. Walk at a brisk pace, without going too fast and power walking. Enjoy the fresh air and listen to music or an audiobook while your body burns some calories (not to mention all the other health benefits of improving circulation and increasing your daily activity level… every little bit adds up!).

  • Take a walk 2-3 days a week, no more than 30 minutes each
  • Keep a brisk pace without going too fast

Your intermittent fasting in the morning is synergized by PhenterPro SR, so simply taking a walk while “fasted” will really move your body’s fat burning systems into overdrive.

Let’s Take Action!

So, remember here’s what we’re doing:

  • Skip breakfast and start eating when it’s been around 16 hours since your dinner yesterday.
  • Keep your choices reasonably clean and healthy yet, please enjoy your food! It’s really nice to eat the larger, filling meals since you are doing all your eating in the later part of the day.
  • Keep it simple with your activity level. Take a walk 2-3 times a week if you like.

Keep these goals in mind going forward, you’ll be on track to seeing results.

Let’s leave you off with a food list of all the best foods to put into your body, along with a couple recipes I know you’ll love.

Smart Foods List

Lean Proteins

Complex Carbohydrates


Healthy Fats


Free range chicken breast and turkey breast



Olive oil


Grass fed beef

Brown rice


Coconut oil


Wild caught fish





Shrimp, crab, lobster

Sweet potatoes

Bok choy



Free range eggs



Natural nut butter









Beet greens

Fatty fish



Ezekiel bread

Bell peppers

Fish oil


Whey protein powder



Chia seeds



Collard greens




Coconut milk



Dried unsweetened coconut



Sesame seeds



Pumpkin seeds









Swiss chard

Water chestnuts

In addition to this, you can also add any fresh herbs or low sodium spices you like to your menu and use low calorie, low sugar condiments such as horseradish, mustard, low sugar ketchup, pickles, relish, salsa, low sodium soy sauce, as well as hot sauce.

How To Maximize Your Fat Loss Results 

Finally, after waiting for your products to arrive, they are here! How do you put them to use? Let’s give you a brief run-down on what you need to do.

PhenterPro SR


This product is a safer and more effective alternative to utilizing prescription phentermine, which comes with a number of unwanted side effects. By using PhenterPro SR on a daily basis while following your “IF” (fasting) program, you can reduce hunger and food cravings, making it easy to make it through the fasting period without a problem. In addition to that, it’ll also enhance your energy level, ensuring you can get through your day – and workouts, without a problem.


For best results with this product, you should take one tablet upon waking with plenty of water and one tablet again with lunch. Do not exceed this dosage.

7-K 2.0


Our 7-K 2.0 product is made with 7-KETO, which has scientifically been shown to help improve fat loss rates over three times compared to just diet and exercise alone. This product will work by helping to elevate your resting metabolic rate, allowing you to expend more calories 24 hours a day. This is important because your metabolism will naturally decline when a lower calorie diet is utilized, so 7-K 2.0 can help you avoid this.

Our advanced 7-KETO formula has been synergized with EGCG (green tea extract) and  ChromeMate® a patented form of Chromium, which will help increase the powerful effects this formula has.


Take 2 capsule per day, preferably in the morning with your PhenterPro or right before your walk / exercise to increase results.  

Lipotropic CLA


Our CLA product is going to help ensure that you are maximizing your fat burning processes by blocking dietary fat storage in the body. In addition to that, it also helps to support the quick utilization of fatty acids in the body as a fuel source, meaning you will burn fat faster at all times. By using this product, you will discourage the formation of new fat cells, thus improving your chances of not only losing weight, but keeping it off for good.


Take 3 softgels per day before you first meal. Note that some people will find they struggle with sleeping if taking CLA too late in the evening, so try and take this first thing in the morning or before your first meal.

*Warning: Do not take this supplement if you are pregnant or breastfeeding and always speed to your doctor before using any new products.


Get prepared! You are about to embark on a great journey and I know you will see maximum success if you use the next few days to get yourself well on your way. Remember, the sooner you begin, the sooner you can start seeing the great results you’re going for!


  1.      Schmidt-Nielsen, K., et al. "Metabolic rate of camels: effect of body temperature and dehydration." American Journal of Physiology--Legacy Content 212.2 (1967): 341-346.
  2.      Driver, P. M., and J. M. Forbes. "Episodic growth hormone secretion in sheep in relation to time of feeding, spontaneous meals and short term fasting." The Journal of physiology 317 (1981): 413.
  3.      Halberg, Nils, et al. "Effect of intermittent fasting and refeeding on insulin action in healthy men." Journal of Applied Physiology 99.6 (2005): 2128-2136.
  4.      Mattson, Mark P., and Ruiqian Wan. "Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems." The Journal of nutritional biochemistry 16.3 (2005): 129-137.
  5.      Heydari, Mehrdad, Judith Freund, and Stephen H. Boutcher. "The effect of high-intensity intermittent exercise on body composition of overweight young males." Journal of obesity 2012 (2012).
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