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Have you noticed that sometimes you tend to feel more bloated? Feeling bloated can certainly be quite uncomfortable, especially if it is accompanied with flatulence or gas, pain, cramps, and even diarrhea. It is understandable why you would want to free yourself from these feelings. But the truth is –...

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By Ahmed Zayed Helmy, MD

Weight loss takes time and patience, no matter how old you are. But you may discover that if you thought that weight loss was difficult when you were 30, now 10-20 years later, it is almost impossible. So you start wondering – why is it that you cannot lose weight...

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By Ahmed Zayed Helmy, MD

Are you struggling to lose weight? And when you finally do, do you notice the loose weight coming back after a while? It may not be your fault, as you have been thinking. In fact, it may as well be something wrong with a very important hormone of yours called...

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By Ahmed Zayed Helmy, MD

Weight gain during pregnancy is an inevitable event, considering that there is another human being growing inside of you. However, obesity and overweight during pregnancy should not be an option, and neither is the common saying that you need to eat for two.  According to the research conducted by the...

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By Ahmed Zayed Helmy, MD

Dieting can be stressful and difficult to follow, which is why many people, especially active individuals and athletes, take diet breaks. You've probably heard a term diet break a lot of times but aren't quite sure how it works. What is a diet break? How does it work? Keep reading...

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By Ahmed Zayed Helmy, MD
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